Services

Self-Care Solutions offers workshops, seminars, personal speaking engagements, individual and/or group or corporate wellness programs, individual coaching sessions, and classes. We provide seminars to healthcare professionals, primarily nurses, to identify the ways that they put the care of their patients, and often their families above the care of themselves.

Healthcare professionals are notorious for NOT practicing what they teach their patients, and our work is to bring that to their attention and offer suggestions to counteract this habit. These seminars help nurses to identify their own self-care deficits and to design their work, family and personal lives in such a way that they are practicing wellness from a balanced point of view. It includes a focus on self-care from a body, mind and spirit perspective with a primary focus on self-responsibility providing tools to facilitate self-action.

The topics we cover are stress reductions, leadership, communication skills, motivation, employee moral, corporate personalities, difficulties in working in challenging environments, holistic health practices, wellness programs and activities, body/mind medicine and primarily identifying what you can change in your life and what you cannot.

Please contact us for more information, or for a list of recent presentations.